You are all right girls.
I need to get myself out of this, instead of whining while I am falling I must grow myself some wings and start flying back up into SkinnyHeaven.
First step: Know your enemy.
I know that restricting all day,eating only very little and drink enough is no problem for me. But then when dinner starts it is like the starting signal for the Demon to wake up.
BABOOM
There it is, ravenous and greedy.
This one I have to battle.
I have overpowert him before so I damnwell can do this again!
Any advices?
Like after dinner only liquids= drink like a camel and kinda flush away the Demon?
I have diet coke,diet orange sth.,diet pineapple sth.
Fortunately our local supermarket has increased the offer of drinks with articial sweetener =D
So in a few of there is yet like 6 cals per glass meaning one bottle would add up to 30-45 cals but jesus this is absolutely NOTHING in comparison to what I would consume if I ate right?
Even harmless stuff like carrots.
I even tried to eat some green beans cause they are really cheap a can and oen can is like....80cals?
They taste good I think but ... uhm...you all know the
BIG LOUD SMELLY PROBLEM
that comes with its consumption
Ahem.
Must quit it.
Sadly.
Damn bacteria in my digestive system, stop producing thos gases!!!
-.-
Second step: Avoid under any circumstances the non vegan binges! It is only the Demon making me do this, cause it is the only way to achieve his goal: make Mina fat(ter)
The moment I have this under control, the moment I can show little Demon my middlefinger cause if I binge it is at least vegan , from this moment on I have taken an immense power of him.
I used to fill myself up with veggies and fruits and kinda suffocated the crave for stuff like bread so I know it works.
No excuses.
Third step: Find a slot for exercising a little bit every day.
This week it will mean that I will divide my stack of magazines I must deliver into smaller ones and deliver one every day. Maybe it is only 30minutes cycling but exercising every day a bit is better than once per week for 2 hrs.
Wow, where did all that motivationc ome from?
2 Kommentare:
GO MINA! You fight that demon! Fight it :D
You've got me all motivated to now :') Oh, thiness, here we come!!!!
You can do this!! And you have my full support - I have the same evening dmon as you, and when mine comes alive, I will fight it, and when fighting it your demon will also take a knock, because they are one of the same. Maybe they are brothers. We will kill them.
Go us!!
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